Shimano makes a couple of different cleats to fit their mountain pedals; the M-51's and the M-56's. These are the M-51's, and they release by twisting your heel out to the side only. The M-56's will release by twisting your heel in any direction, and are better suited for spin class and stationary bike applications.

• Shimano America SPD Cleat Sets One Color, SM-SH51

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